How would you like to connect?
Select how you'd like to attend sessions and what kind of support you're after.
Session delivery
π’ Face-to-face
π» Video call
π Phone
β¨ No preference
Session type
π€ Individual
π« Couples
π¨βπ©βπ§ Family
π§ Adolescent
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Any preferences for your therapist?
These are optional β select anything that matters to you.
Gender preference
π€ No preference
π© Female
π¨ Male
Cultural background
π No preference
πͺΆ MΔori
π Pasifika
πΈ Asian
Religion / worldview
β¨ No preference
π¬ Secular
βοΈ Christian
LGBTQ+ affirming provider required
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What are you looking for help with?
Write in your own words β this is what the AI uses to find your best match. There are no right or wrong answers.
Try one of the test scenarios below, or write your own.
Quick-fill test scenarios
Grief
Work stress
Couples
ADHD
Trauma / Spanish
Addiction
Anxiety
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What would you like to achieve?
This information is shared with your matched therapist to help them prepare β it is not used in the matching algorithm.